Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

"Minimising muscular activation" Many of the co...

2013-09-17 12:21:53 有 69 人說讚

Very excited to be the first person to be intervi...

2013-09-16 08:20:25 有 54 人說讚

I've been watching more and more ladies weightlif...

2013-09-15 09:23:09 有 60 人說讚

So ever since running Lifthard, writing my book, ...

2013-09-14 08:06:52 有 9 人說讚

And this, is why you do "straight knee broad jump...

2013-09-14 07:39:38 有 23 人說讚

So Melbourne has proven itself to be much much mo...

2013-09-11 00:08:33 有 13 人說讚

Okay.... ...

2013-09-10 05:32:44 有 19 人說讚

Look at how much lean forward he has and how he re...

2013-09-09 08:35:57 有 77 人說讚

To all the Australians, happy voting! Don't make ...

2013-09-07 12:21:34 有 23 人說讚

Oh yeah.....check out how the knees move for diff...

2013-09-06 01:21:34 有 52 人說讚